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Food
Color
Benefits
Yellow-orange
Oranges, lemons, papayas, peaches
Vitamin C: detoxify harmful substances
Green
Spinach, kale, collards
Folate:
builds healthy cells
Green-white
Broccoli, Brussels sprouts, cabbage
Indoles, lutein:
eliminate cabinogens
White-green
Garlic, onions, chives, asparagus
Allyl sulfides:
destroy cancer cells
Blue
Blueberries, plums
Anthocyanins:
destroy free radicals
Red-purple
Grapes, berries
Resverator: decrease estrogen
Brown
Whole grains, legumes
Fiber: carcinogen removal
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